Bodyattack 119 Tracklist ✔

BodyAttack 119 Tracklist: A High-Energy Workout Experience

Introduction

Les Mills' BodyAttack is a high-energy, cardio-based group fitness program that combines elements of aerobics, martial arts, and strength training. The program is designed to improve cardiovascular fitness, burn calories, and increase overall physical fitness. BodyAttack 119 is the latest installment in the series, featuring a new tracklist that promises to deliver an intense and engaging workout experience. In this paper, we will explore the BodyAttack 119 tracklist, highlighting its features and benefits.

Tracklist Overview

The BodyAttack 119 tracklist consists of 30 tracks, carefully curated to provide a dynamic and engaging workout experience. The playlist is divided into three main sections: warm-up, high-intensity interval training (HIIT), and cool-down.

Warm-up (Tracks 1-5)

The warm-up section sets the tone for the workout, gradually increasing in intensity and energy. Tracks 1-5 feature upbeat and motivational music, designed to get participants moving and ready for the challenge ahead. The warm-up segment includes:

HIIT Segment (Tracks 6-25)

The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include:

Cool-down and Stretch (Tracks 26-30)

The cool-down and stretch segment helps participants gradually bring their heart rates back down and stretch out their muscles. Tracks 26-30 feature more mellow and relaxing music, providing a soothing conclusion to the workout.

Benefits and Features

The BodyAttack 119 tracklist offers several benefits and features, including:

  1. Variety and Engagement: The diverse range of music styles and tempos helps keep participants engaged and motivated throughout the workout.
  2. Scientifically-Designed: The tracklist is carefully designed to align with the Les Mills' BodyAttack program, incorporating research-based principles to optimize cardiovascular fitness and caloric burn.
  3. High-Energy: The playlist features high-energy tracks that push participants to their limits, promoting an intense and effective workout experience.

Conclusion

The BodyAttack 119 tracklist offers a dynamic and engaging workout experience, carefully designed to promote cardiovascular fitness, burn calories, and increase overall physical fitness. With its diverse range of music styles, scientifically-designed structure, and high-energy tracks, this tracklist is sure to motivate and challenge participants. Whether you're a seasoned fitness enthusiast or just starting out, BodyAttack 119 is an excellent choice for anyone looking to take their workout routine to the next level.

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:

The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify

The BodyAttack 119 tracklist features a high-energy mix of electronic, hardstyle, and pop remixes designed for the Les Mills athletic cardio workout. Released as part of the late 2022/early 2023 cycle, the release includes high-tempo tracks like Tiësto's "Hot In It" and hardstyle anthems for the power and interval tracks. BodyAttack 119 Official Tracklist Track Song Title 1. Warmup 2. Mixed Impact Tiësto & Charli XCX 3. Aerobic The Whistle Steve Aoki, Timmy Trumpet, & DJ Aligator 4. Plyometric Blinding Lights 5. Athletic Strength 6. Running OneRepublic 7. Agility Everybody Dance Now The Party People / Primeshock 8. Intervals Unbreakable Psyko Punkz, DJ Isaac, & Sound Rush 9. Power Everybody Dance Now Primeshock 10. Core Fabian Mazur & Snavs 11. Cooldown OneRepublic Track Highlights

Plyometric (Track 4): This track uses a high-energy remix of Blinding Lights to drive the peak heart rate during the explosive jumping and lunging phase.

Power (Track 9): A hardstyle version of the classic Everybody Dance Now provides the massive "donk" beats necessary for the final cardio push. bodyattack 119 tracklist

Mixed Impact (Track 2): Features the popular dance hit Hot In It to transition into the workout's higher intensity stages.

You can find the full streaming versions of these tracks on the BodyAttack 119 Spotify Playlist or via unofficial community uploads on YouTube. BODYATTACK 119 - playlist by Billy Magg - Spotify

The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.

Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.

Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.

Running: Stars – Getting the heart rate back up with circular running and athletic patterns.

Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.

Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.

Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.

Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?

Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.

The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.

Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout

If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program

Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective. Track 1: "Eye of the Tiger" by Survivor

What is BODYATTACK?

BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.

BODYATTACK 119: The Latest Release

BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.

The BODYATTACK 119 Tracklist

So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:

  1. Warm-Up: The program starts with a dynamic warm-up session, setting the tone for the intense workout ahead.
  2. Track 1: "Till I Collapse" by Eminem ft. Nate Dogg - Get ready to kick off your workout with this high-energy hip-hop anthem.
  3. Track 2: "Centuries" by Fall Out Boy - This pop-punk hit is sure to get you moving and energized.
  4. Track 3: "We Will Rock You" by Queen - A classic rock anthem to keep you pumped up and motivated.
  5. Track 4: "Unstoppable" by Sia - This uplifting pop hit will have you feeling unstoppable and ready to take on the workout.
  6. Track 5: "Thunder" by Imagine Dragons - Get ready to rock out with this energetic and motivational track.
  7. Track 6: "Uptown Funk" by Mark Ronson ft. Bruno Mars - This funky hit is sure to get you grooving and moving.
  8. Track 7: "Roar" by Katy Perry - A empowering pop anthem to keep you motivated and focused.
  9. Track 8: "Shut Up and Dance" by Walk the Moon - This upbeat track will have you dancing and burning calories in no time.
  10. Track 9: "All I Do is Win" by DJ Khaled - Celebrate your progress and keep pushing yourself with this motivational hip-hop anthem.
  11. Track 10: "Cool Kids" by Echosmith - A catchy and energetic pop-rock track to keep you moving.
  12. Track 11: "Happy" by Pharrell Williams - A fun and upbeat track to keep you smiling and energized.
  13. Track 12: "Unleashed" by Arch Enemy - Get ready to push yourself to the limit with this intense metal track.
  14. Track 13: "Brave" by Sara Bareilles - A powerful and uplifting pop anthem to leave you feeling inspired and motivated.
  15. Cool-Down: The program concludes with a dynamic cool-down session, helping you stretch and recover.

The BODYATTACK 119 Workout Structure

The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.

Tips for Getting the Most Out of BODYATTACK 119

To maximize your results with BODYATTACK 119, here are some tips to keep in mind:

Conclusion

BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!

BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights

The music for this release features a mix of club anthems, classic pop remixes, and high-energy electronic beats. Warm-up: Believe – Cher (Remix) Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobics: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways

Classic Meets Modern: The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups.

Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.

Dynamic Agility: Track 7 (The Pit) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.

Strength Component: Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify

BodyAttack 119 release by Les Mills features a high-energy mix of electronic, pop, and dance tracks designed to drive cardio performance through its signature 11-track structure. BodyAttack 119 Tracklist

Based on verified instructor playlists and community listings from platforms like , here is the tracklist for Release 119: Track 1 (Warm-up): Track 2 (Mixed Impact): – Tiësto feat. Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix) Track 5 (Upper Body Conditioning): – OneRepublic Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 9 (Power): Hot in It (Workout Remix) – (Various Artists) Track 10 (Lower Body Conditioning): Track 11 (Core/Cooldown): – (Various Artists) Key Highlights

The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite: HIIT Segment (Tracks 6-25) The HIIT segment is

, is frequently cited by the Les Mills community as a standout track for its aggressive energy and suitability for agility drills. Workout Intensity:

Standard BodyAttack releases like 119 typically follow a 55-minute format that balances aerobic peaks with functional strength intervals. release or the latest BodyAttack 129 tracklist? BODYATTACK 119 - playlist by Billy Magg - Spotify

Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥

If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.

✅ Final Verdict

BODYATTACK 119 is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.

Rating: ★★★★½ (4.5/5)
Hardest Track: 8 (Peak)
Most Underrated: 3 (Agility – Make It Bun Dem)

👉 Have you tried BODYATTACK 119 yet? Drop your favorite track in the comments! 👇

#bodyattack119 #lesmills #groupfitness #bodyattack #tracklist #fitnesslaunch

It was a sunny Saturday morning, and fitness enthusiast Emma had just arrived at her local gym, ready to tackle her favorite group fitness class: BodyAttack. She had been attending classes for months, and her instructor, Rachel, always made sure to hype up the crowd with the latest playlist.

As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.

The class began, and Emma took her place alongside her fellow fitness enthusiasts. Rachel introduced the first song, and the room erupted into a high-energy warm-up. The beats were infectious, and Emma found herself bouncing along with the rest of the class.

As the playlist progressed, Emma noticed that the tracks were expertly curated to push the class through various intensity levels. There were explosive bursts of energy, followed by brief moments of respite to catch their breath.

At one point, Rachel shouted out, "Alright, guys! Get ready to sweat with track 5: 'Eye of the Tiger'!" The class cheered, and Emma launched into a series of powerful punches and kicks, feeling like a total rockstar.

Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.

As the final song came to a close, Emma felt exhilarated, her endorphins pumping and a huge grin on her face. She turned to Rachel and exclaimed, "That was AMAZING! What's your secret to creating such an epic playlist?"

Rachel smiled mischievously and said, "It's all about crafting the perfect sequence of tracks to keep you guys moving and motivated. BodyAttack 119 is definitely one of my favorites – I'm so glad you enjoyed it!"

Emma left the gym feeling invigorated, already looking forward to next week's class and the chance to tackle another awesome playlist. And as she made her way home, she couldn't help but hum the catchy tunes still echoing in her mind...

Warm-up (Tracks 1–3)

  1. Track 1 — Warm-up song (120–125 BPM). Purpose: gentle dynamic movements, shoulder/hip mobility.
  2. Track 2 — Warm-up build (125–130 BPM). Adds light plyometrics and jogging on the spot.
  3. Track 3 — Movement prep (130 BPM). Prepares for higher-impact sequences.

4. Running (Speed 1): "Echoes of Strike" – Vindata (165 BPM)

Finally, the first pure running track. This is where the lungs burn. The track has a long, ambient intro that builds into a synth lead. BodyAttack 119 changes the format here by making the first running track 1 minute longer than usual (6 minutes total). Key moment: A 30-second sprint at 180 BPM during the final chorus.

Track 5: Aerobic Peak #2 (The Endurance Test)

7. Interval (The Athlete’s Challenge): "Core Explosion" – Hidden Face (170 BPM)

Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.

The Complete BodyAttack 119 Tracklist

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.

BodyAttack 119 — Tracklist (Deep Report)

Track 7: Agility & Coordination (The Ladder)