Bodypump 82 Choreography Notes - Pdf

The fluorescent lights of "Iron Haven" gym hummed with a low, headache-inducing buzz. It was 5:55 AM, and the smell of rubber and stale coffee hung heavy in the air.

Elena stood near the back of the studio, staring at the hastily printed sheet of paper in her hands. It was titled, in bold, block letters: BODYPUMP 82 CHOREOGRAPHY NOTES.

To an outsider, it looked like a music sheet written by a madman. It was a cryptic landscape of slashes, asterisks, and abbreviations. *3/1 Top Half. *2/2 Bottom Half. 2x Slow. Hold 3, 1, 1. The font was small, condensed into a PDF format that was clearly not designed for human eyes at dawn.

"You good, Elena?"

She looked up. It was Marcus, the gym’s veteran instructor. He had the kind of calves that looked like they were carved from marble and a memory that didn't require printed PDFs.

"I think so," Elena lied, her finger tracing the line under the 'Squats' track. "It’s just... the transition in Track 4. The PDF says ‘Tap 3, Tap 2, Swing change.’ But the way it reads here, it looks like I’m supposed to tap twice, then hold."

Marcus chuckled, dropping his barbell onto the rack with a metallic clang. "Ah, the infamous Les Mills formatting. The PDF is the map, Elena, not the territory. You can’t trust the terrain until your boots are on the ground."

"But if I miss the beat," she whispered, panic rising in her chest, "the entire class gets lost. They trust me to know the map."

At 6:00 AM sharp, the music kicked in. The driving, bass-heavy beat of Bodypump 82’s warm-up filled the room. For the first two tracks, Elena was safe. The choreography was intuitive, burned into her muscle memory from hours of practice. She didn't need the PDF for the lunges; her legs knew the math.

Then came Track 4. The Tricep track.

As the music shifted into the aggressive guitar riff, Elena’s mind went blank. The specific sequence of the 'Kickbacks' evaporated. She had spent so much time worrying about the squats that she had glossed over the tricep transition.

Panic flared. Twenty pairs of eyes were on her, looking for guidance.

She glanced desperately at the sound booth, where she had left the printed PDF sitting on the ledge—a crumpled white flag of surrender. It was too far away.

Think, she told herself. Visualize the PDF.

She remembered the way the page looked. She remembered the frustration of the small font. She mentally zoomed in on the line she had been studying over coffee.

The asterisks. There had been two asterisks next to the second set. In the choreography notes, that usually denoted a specific emphasis or a timing change.

Two asterisks. Double time.

Her brain clicked into gear. She wasn't seeing paper anymore; she was hearing the music. The notes on the PDF translated into movement. Slow, slow, fast-fast.

"Hold the bottom!" she shouted over the music, her voice finding its strength. "Three, two, one... and power!"

She executed the transition perfectly, syncing her movement with the imaginary asterisks she had memorized. The class followed, their bodies moving like a single tide.

They survived the triceps, powered through the biceps, and finally reached the cooldown. As the piano melody faded and the class exhaled in a collective sigh of relief, Elena lowered her bar.

Marcus walked over, sweating but smiling. He tapped his temple.

"You didn't

Report: Bodypump 82 Choreography Notes PDF

Introduction

Bodypump is a popular group fitness program that combines elements of aerobics, strength training, and Pilates to provide a full-body workout. The program is known for its upbeat music and synchronized choreography, which is released in regular updates. This report focuses on Bodypump 82, a specific release in the series, and aims to provide an overview of the choreography notes available in PDF format.

Background

Bodypump 82 is a recent release in the Bodypump series, featuring new music tracks and updated choreography. The program is designed to be high-energy and engaging, with a focus on strength training and cardio exercises. To support participants and instructors, Les Mills International (LMI), the organization behind Bodypump, provides choreography notes in PDF format.

Choreography Notes PDF Overview

The Bodypump 82 choreography notes PDF is a comprehensive guide that outlines the movements, steps, and transitions for each track in the program. The PDF typically includes:

1. Track List: A list of songs used in the program, along with their duration and tempo.
2. Choreography Summary: A brief overview of the choreography for each track, including key movements and steps.
3. Detailed Choreography Notes: Step-by-step instructions for each track, including:
   • Movement descriptions
   • Footwork and body positioning
   • Transitions and connections between exercises
4. Modification Options: Suggestions for modifying exercises to suit different fitness levels.

Key Features and Observations

Based on the Bodypump 82 choreography notes PDF, the following observations can be made:

• The program features a mix of upper body, lower body, and core exercises, with a focus on strength training and cardio.
• The choreography is designed to be engaging and dynamic, with a range of movements and transitions to keep participants motivated.
• The PDF provides clear and concise instructions, making it easier for instructors to learn and teach the choreography.

Conclusion

The Bodypump 82 choreography notes PDF is a valuable resource for instructors and participants looking to master the latest Bodypump program. The PDF provides a comprehensive guide to the choreography, including track lists, choreography summaries, and detailed step-by-step instructions. By following these notes, instructors can deliver a high-energy and effective workout that engages participants and helps them achieve their fitness goals.

Recommendations

• Instructors should familiarize themselves with the choreography notes PDF before teaching Bodypump 82.
• Participants can use the PDF to preview the choreography and prepare for classes.
• LMI should continue to provide updated choreography notes PDFs for future Bodypump releases to support the program's growing community.

Limitations

• The report is based on a general overview of the Bodypump 82 choreography notes PDF and may not reflect specific details or variations.
• The report does not include an evaluation of the program's effectiveness or participant feedback.

Future Research Directions

• A study on the effectiveness of Bodypump 82 in improving cardiovascular fitness and strength training outcomes.
• An analysis of participant feedback and satisfaction with the Bodypump 82 program.
• A comparison of Bodypump 82 with other group fitness programs to evaluate its unique features and benefits.

BODYPUMP 82 is a classic Les Mills release that focuses on building lean muscle through high-repetition training. While the full PDF choreography notes are proprietary and typically provided only to certified Les Mills instructors, you can effectively reconstruct the workout using the official tracklist and movement patterns. BODYPUMP 82 Tracklist & Workout Breakdown

Each track in this release is designed to fatigue specific muscle groups using the "Rep Effect". Song Title 1 Warm-up Raining Diamonds 2 Squats Someone Like You (Kris McTwain Club Edit) 3 Chest I Like How It Feels Solitary Phase 4 Back Bring Me To Life (Hands Up Club Mix) 5 Triceps Bad Case Of Loving You Secret Appendix 6 Biceps Bottoms Up Nickelback 7 Lunges Ecuador (Bad Behavior Remix) 8 Shoulders Be Cool 2011 (DJ From Mars Club Remix) Paffendorf 9 Core/Abs Feel So Close Calvin Harris 10 Stretch Time To Say Goodbye Key Choreography Highlights

How to learn Les Mills group fitness releases - A Lady Goes West

Released in 2012, BODYPUMP 82 is remembered by enthusiasts for its high-energy tracklist and a notorious "new move" in the lunge track that increased the intensity of the workout. While official choreography notes are proprietary Les Mills instructor materials, the following breakdown provides a detailed look at the tracks, key focuses, and workout highlights based on community reviews and class notes. BODYPUMP 82 Tracklist & Overview Song Title 1. Warm-up Raining Diamonds Full body mobilization & setup 2. Squats Do Or Die Flux Pavilion feat. Childish Gambino Leg strength and endurance 3. Chest One (Your Name) Swedish House Mafia feat. Pharrell Isolation and chest power 4. Back Everytime We Touch Posterior chain & Clean & Presses 5. Triceps Uptown Girl Triceps isolation & kickbacks 6. Biceps Get It Started Pitbull feat. Shakira Bicep curls & endurance 7. Lunges The Anthem Good Charlotte Glute & quad power (propulsion focus) 8. Shoulders Antidote Swedish House Mafia vs. Knife Party Shoulder definition & presses 9. Core Whistle Abdominal and oblique strength 10. Cooldown Payphone Maroon 5 feat. Wiz Khalifa Stretching & recovery Choreography Highlights & Innovations

The Lunge Innovation: According to NZ Glen's BodyCombat Fanatic, BP82 introduced a challenging new propulsion move in the lunge track that significantly ramped up the cardiovascular demand compared to previous releases.

Epic Back Track: The Back track to "Everytime We Touch" is noted for being "nothing short of epic," focusing on the "Rep Effect" with high repetitions of Clean & Presses and Deadrows to drive the heart rate up.

Shoulder Intensity: The Shoulder track features a driving electronic beat that pairs with high-volume overhead presses and lateral raises, a staple of the Les Mills BODYPUMP methodology. Instructor Essentials: How to Master the Release

For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography:

Read the Choreography Notes: Understand the "must-do" cues (bolded in the track breakdown) and the specific sequence of counts.

Identify Transitions: Map out where the weight changes occur (e.g., transitioning from a bar to plates for tricep overhead extensions).

Master the Set Position: Every track begins with the "Set Position" to ensure the joints are aligned to receive load safely. Safety & Effectiveness

Repetition is Key: BODYPUMP uses "The Rep Effect," where you perform over 1,000 reps in a single class using lighter weights to build lean muscle without bulk.

Recovery: It is recommended to take two to three classes per week with at least one rest day between sessions to avoid overtraining.

Final Verdict: Is BP82 Worth Teaching in 2025?

Absolutely. While the music feels slightly dated, the science behind BodyPump 82 is sound. The squat track utilizes "time under tension" principles that modern releases have softened. The lunge track (Titanium) is arguably one of the top 5 toughest lunges in the entire 100+ release history.

If you are hunting for the BodyPump 82 choreography notes PDF because you want to challenge your class, use this guide. Respect the IP, log into your instructor portal, or network with other trainers.

Call to action for instructors: Have you taught BP82 recently? Share your modifications in the comments below. And if you have a scanned copy of the original paper notes (for personal reference only), consider sharing a photo of the cover—just not the internal pages.

Disclaimer: BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article is an independent resource for certified instructors and does not distribute copyrighted materials.

In the world of Les Mills, BodyPump 82 (released in June 2012) is often remembered for its high-energy tracklist and a specific "game-changer" in the shoulder track. The Opening: Raining Diamonds

The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders)

, set to Paffendorf's "Be Cool 2011". The choreography notes for this track include a specific recommendation: add at least one extra kilogram more than your typical shoulder weight. The Reason bodypump 82 choreography notes pdf

: The routine incorporates leg movements during overhead presses, which provides driving force (a "push press" style) that makes the weight feel lighter than a traditional stationary press. The Result

: If participants stick to their regular weight, they often find they don't feel the burn intended by the choreography. The Intensity Peak: "Bring Me To Life"

The Back track, using Jan Wayne’s high-tempo club mix of "Bring Me To Life," is noted for its focus on heart rate elevation and determined, engaging movements. It serves as the midpoint "reset" where the music and high-repetition power moves converge. Full Tracklist Overview Muscle Group Song Title Raining Diamonds Someone Like You (Kris McTwain Edit) I Like How It Feels Solitary Phase Bring Me To Life (Club Mix) Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 (DJs From Mars Remix) Paffendorf Feel So Close Calvin Harris Time To Say Goodbye

The release concludes with the emotional "Time To Say Goodbye" by Il Divo, a stark contrast to the aggressive "Bottoms Up" by Nickelback that precedes it in the Biceps track. specific rep counts for a particular track, like the Shoulder push-presses? BodyPump 82 tracklist - - Di Hickman

The scent of stale sweat and industrial-grade floor cleaner always hit Mark before he even opened the double doors of Studio 2. It was 5:45 AM, the "pre-dawn warriors" were already unstacking grey and green plastic plates, and Mark was clutching a crumpled, sweat-stained stack of papers like they were the Dead Sea Scrolls: the BodyPump 82 Choreography Notes

Mark wasn't just an instructor; he was a perfectionist. And Release 82 was a beast. The Warm-Up: A False Sense of Security

He climbed onto the stage, clicking his headset into place. "Morning, team," he chirped, though his hamstrings were still screaming from yesterday’s rehearsal. He glanced down at the first page of the PDF he’d printed at work. Track 1: Setting the scene.

The upbeat rhythm of "She Doesn't Mind" filled the room. It was supposed to be easy—just deadlifts and upright rows. But Mark knew the transition to the overhead press in the second block was where people would trip up. He watched the front row, a sea of rhythmic movement, mirroring his every Dead-row. The Squat Trap

By Track 2, "Antidote," the energy shifted. The notes for BodyPump 82 were famous in the instructor community for the "Bottom Half" suffocations. “Four slow, four fast, then hold the bottom,” Mark shouted over the pulsing bass.

His own quads were beginning to fire. He looked at the sheet resting on the stereo cabinet. The PDF specified a "Triple Mid-Range Pulse." It sounded technical, but in reality, it was just pure torture. He saw Sarah, a regular, grit her teeth. He gave her a wink—instructors aren't allowed to show pain, even when their muscles are turning into molten lava. The Breaking Point: The Back Track

The "Back Track" of Release 82 was set to "San Francisco." It was a soaring, melodic piece that masked a brutal high-pull sequence. Mark’s notes were covered in his own handwritten shorthand: WATCH THE ELBOWS. CLEAN AND PRESS.

Midway through the third set, the music surged. Mark felt that familiar "Pump" high—the moment where the rhythm takes over the fatigue. He didn't need to look at the PDF anymore. He knew the counts by heart: 1, 2, up, and hold. The Aftermath

Forty-five minutes later, the final notes of the cool-down stretch faded. The class filed out, jelly-legged and grinning. Mark stood on the stage, peeling off his headset. He picked up the choreography notes. They were damp now, the ink slightly blurred by a stray drop of water.

To anyone else, it was just a technical manual for a fitness class. To Mark, those pages were the script for a transformation. He folded the "BodyPump 82" notes carefully and tucked them into his gym bag.

Next week would be Release 83. But for today, 82 had been conquered.

BodyPump 82: Complete Workout Guide and Choreography Overview

BodyPump 82 is a high-intensity barbell workout released by Les Mills in July 2012. This specific release is noted for its powerful musical selection and technical shifts, particularly in the shoulder track, which incorporates leg movement to allow for heavier lifting than standard tracks. Core Workout Structure

A standard BodyPump session, including Release 82, consists of 10 tracks targeting every major muscle group through "The Rep Effect"—a formula using high repetitions and light to moderate weights to reach muscular fatigue. Focus Area Exercise Highlights Light weights to prepare the body Heaviest weight; focus on heart rate and legs Bench press and potential push-up variations Second heaviest track; deadlifts and clean & presses Extensions, presses, or dips Curls with various tempos High-rep leg endurance Overhead presses with leg drive for extra power Abdominal training and stabilization Stretching and recovery BodyPump 82 Official Tracklist

The choreography for this release is set to a diverse playlist, ranging from pop to rock and electronic dance music. The official tracklist for BodyPump 82, which includes tracks like Raining Diamonds (Warm-up) and Feel So Close (Abdominals), can be found on diHickman.com. Learning the Choreography bodypump 82 track 2

BODYPUMP 82 is a classic release that debuted in July 2012. While the full official PDF is restricted to certified instructors, you can find the complete tracklist and key exercise breakdowns through community sources like Di Hickman Complete Tracklist & Key Movements The workout follows the standard 60-minute structure: Song Title Raining Diamonds Someone Like You (Kris McTwain Club Edit) I Like How It Feels Solitary Phase Bring Me To Life (Hands Up Club Mix) Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 (DJ From Mars Club Remix) Paffendorf Core (Abs) Feel So Close Calvin Harris Time To Say Goodbye Di Hickman Body-Pump.com Notable Choreography Highlights Shoulder Track (Track 8):

This track requires more weight than usual—instructors often recommend adding at least one extra kilogram to your barbell because it integrates leg assistance during overhead presses. It traditionally starts with floor push-ups. Squat Track (Track 2):

A high-repetition endurance track focused on deep ranges and heart rate elevation. Alternative Tracks:

Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes

Official choreography notes and masterclass videos are available to licensed instructors via the Les Mills Instructor Portal

. If you are looking for digital playlists to practice with, they are publicly available on platforms like specific exercise timing (like the 2/2 or 1/3 counts) for one of these tracks? BODYPUMP 82 - playlist by camjo - Spotify BODYPUMP 82 - playlist by camjo | Spotify. BodyPump 82 tracklist - - Di Hickman

Bodypump 82!

Bodypump is a group fitness program created by Les Mills International, known for its energetic and synchronized workouts that combine cardio, strength training, and bodyweight exercises. The program is led by certified instructors who follow a specific choreography to ensure a consistent and engaging experience for participants.

"Bodypump 82" refers to a specific release of the program, which includes new choreography, tracks, and exercises. For those interested in teaching or participating in a Bodypump 82 class, having access to the choreography notes can be incredibly helpful. The fluorescent lights of "Iron Haven" gym hummed

Here's what you can expect to find in a Bodypump 82 choreography notes PDF:

1. Track List: A list of the songs used in the Bodypump 82 program, along with their durations and the specific exercises or moves associated with each track.
2. Choreography Notes: Detailed instructions on the exercises, including:
   • Move descriptions
   • Repetition counts
   • Sets and rest periods
   • Transitions between exercises
3. Exercise Illustrations: Images or diagrams illustrating the proper form and technique for each exercise, ensuring instructors and participants can perform the moves safely and effectively.
4. Counts and Cues: Counts and cues for each exercise, helping instructors stay on track and provide clear guidance to participants.

Having a Bodypump 82 choreography notes PDF can be beneficial for:

• Instructors: New or existing instructors can use the notes to learn and teach the choreography accurately, ensuring a smooth and engaging class experience.
• Participants: Those who want to prepare or review the exercises beforehand can use the notes to familiarize themselves with the program and get the most out of their workout.

If you're looking for a Bodypump 82 choreography notes PDF, you can try the following:

• Les Mills International Website: Visit the official Les Mills website, where you may be able to find the choreography notes or purchase access to their online resources.
• Les Mills Instructor Portal: If you're a certified Les Mills instructor, check the instructor portal for access to the choreography notes and other program resources.
• Online Fitness Communities: Look for online forums or communities dedicated to group fitness or Bodypump, where members may share or discuss the choreography notes.

Keep in mind that the availability and accuracy of these resources may vary, and it's essential to ensure you're accessing the information from a reliable source.

Track-by-Track Choreography Notes

Here is the breakdown of the choreography structure for BP82. Use this as a cheat sheet to visualize the flow of the release.

Track 5: Biceps – "Turn Up the Love" (Far East Movement feat. Cover Drive)

• Duration: 5:05
• The Gimmick: A "pyramid of pain."
• Progression:
  • 2x static curl (hold at 90° for 8 counts).
  • 4x bottom half curls.
  • 8x full range curls.
  • Reverse the pyramid (16x full, 8x half, 2x static hold).
• Critical coaching cue from the official notes: "Do not drop your elbows. Your biceps should not touch your forearms at the bottom."

Alternative: Creating Your Own PDF from Video

If you cannot find a pre-made PDF, you can watch the Masterclass video (available on YouTube or Les Mills On Demand) and create your own notes.

How to DIY:

1. Open a spreadsheet or Word doc.
2. Play the video at 0.75x speed.
3. Count the repetitions. (Count "1-2-3-4" for each move).
4. Note the music change: "After 64 squats, music adds a synth. Do 32 bottom halves."
5. Save as BodyPump_82_Choreo_MyNotes.pdf.

This method forces you to learn the track intimately, which is arguably better than using someone else's notes.

Publication: BodyPump 82 — Choreography Notes PDF

Overview

• Purpose: concise, authoritative choreography notes for BodyPump Release 82 suitable for instructors preparing classes.
• Format: A4 PDF, single-column, ~6–10 pages, printable and screen-friendly, with clear headings, bullet lists, and compact timing cues.

Structure (pages)

1. Cover page
   • Title: BodyPump 82 — Choreography Notes
   • Subtitle: Quick-reference cues, weights, transitions, and teaching tips
   • Author, date (March 23, 2026), logo/branding placeholder
2. Quick Reference (1 page)
   • Track list with durations (mm:ss)
   • Overall class flow and total class time
3. Track-by-track choreography (3–5 pages)
   • For each track: Name, tempo (BPM), target muscle groups, timing map (e.g., intro 0:00–0:30), set/rep structure, exact cue points (in mm:ss), key movements, suggested weights by level (beginner/intermediate/advanced), common technique faults and quick corrections, transitions in/out.
   • Emphasize new or changed moves in Release 82.
4. Warm-up & Cool-down details (1 page)
   • Warm-up progressions, cueing points, mobility notes
   • Stretching cues for cool-down, modifications
5. Teaching tips & class programming (1 page)
   • Coaching language examples, pacing, playlist suggestions, alternative options for injuries, equipment list
6. Appendix / Visuals (optional page)
   • Small diagrams or links to short GIFs (hosted elsewhere), copyright & credits, revision notes.

Design & Formatting Guidelines

• Typography: Sans-serif headings (e.g., Open Sans), readable body font at 11–12pt.
• Use bold sparingly for cue labels (e.g., Start, Add Weight).
• Use numbered lists for step sequences; bullets for unordered notes.
• Use small tables for suggested weights per experience level (3 columns).
• Include timecode cues in monospace and triple backtick code blocks for any sample script lines.

Sample Track Entry (concise example)

• Track: Squats — 3:40 — 140 BPM — Legs/Glutes
  • Structure: Warm-up (0:00–0:30), Build (0:30–1:30), Peak (1:30–2:30), Finish (2:30–3:40)
  • Reps/Counts: 8-8-8-8 pattern; final burnout 45s continuous
  • Key moves: Back squat, pulse squat, jump squat option
  • Cue points: 0:30 Add weight; 1:30 Increase tempo/drive
  • Suggested weights: Beginner 10–20 kg | Intermediate 20–30 kg | Advanced 30+ kg
  • Common faults: knees collapsing — cue “knees out, chest up”
  • Transition out: Hold last rep, step to front for Chest track

Deliverables I can produce

• A ready-to-export PDF (text and layout) containing the full publication content described above.
• A plain-text master document you can paste into a layout app.
• A one-page printable quick-reference card extracted from the full doc.

Next step

• I will assume standard BodyPump track names/structure for Release 82 and produce the full PDF content. Confirm you want: (A) Full 6–10 page PDF, or (B) Plain-text master first. If you want the PDF, indicate any branding (instructor name/logo) and preferred weight units (kg or lbs).

This 10-track release features high-energy tracks from artists like Ricki-Lee, N-Finity, and Nickelback. Warmup: "Raining Diamonds" – Ricki-Lee Squats: Chest: Back: Triceps: Biceps: "Bottoms Up" – Nickelback Lunges: Shoulders: Abdominals: Cooldown: Choreography Highlights & Notes

Shoulder Track (Track 8): Features high-intensity, compound movements, blending floor push-ups with weighted overhead presses. It is recommended to use a slightly heavier weight than normal for this track.

Technique: The choreography relies on repeating "blocks" or sequences to build intensity, often moving between slow, controlled reps and fast singles.

Squats (Track 2): Focuses on sustaining high intensity through consistent, deep leg work. Finding Materials

For official, detailed choreography notes, users typically look for the original Les Mills kit via secondary markets.

Resale Sites (eBay): Often lists complete physical kits (DVD/CD/Notes).

Document Sharing Sites (Scribd): Sometimes hosts digital copies of the track listing and notes.

For the full, detailed tracklist, see this overview from Di Hickman. Bodypump Choreography Notes PDF - Scribd

Title: BodyPump 82 – Choreography notes / PDF anyone?

Post:

Hey team 👋

I’m looking for the choreography notes (PDF) for BodyPump 82 – either the full track breakdown or specific cues/timing. I know this release is a bit older (original launch was around 2015), but I’m revisiting it for a nostalgic themed class.

Specifically hoping to confirm:

• Squat track timing (accelerations / pulse sections)
• Chest track – push-up pattern
• Lunges – rep counts and direction changes

If anyone still has the original PDF or a personal choreo cheat sheet they’d be willing to share, please DM me or drop a link below. Happy to trade notes for another classic release in return. Track List : A list of songs used

Thanks in advance 💪

If you're actually looking to find the PDF, note that Les Mills doesn't publicly distribute old choreography notes due to licensing, but instructors sometimes share their own notes or refer to the Instructor Portal (if you’re certified) under "Past Releases."