Bodypump 97 Choreography Notes Pdf Here

BodyPump 97 is a 2016 Les Mills release characterized by its high-energy music and "electric feel," famously filmed in Sweden. While official choreography notes are proprietary PDFs available only to certified instructors through the Les Mills Instructor Portal, the workout structure and key movement highlights are summarized below. BodyPump 97 Tracklist & Movement Highlights

The release follows the standard 10-track format, focusing on high-repetition "Rep Effect" training.

Warmup & Squats: Scars (Warmup) sets a light, technical pace, while Derp (Squats) drives the heart rate with heavy leg work. bodypump 97 choreography notes pdf

Upper Body: Generation Day (Chest) uses the barbell for endurance; Dark Skies (Back) targets the posterior chain with power cleans; Waiting For Love (Triceps) features presses and dips; We Don't Run (Biceps) utilizes intense pulsing.

Lower & Core: How Deep Is Your Love (Lunges) focuses on glute-intensive, high-volume reps; Bumble Bee (Shoulders) acts as a high-intensity peak track with push-ups. The session concludes with Young & Stupid (Core) and Purple (Cooldown). Choreography Themes BodyPump 97 is a 2016 Les Mills release

Instructors are advised to blend high-intensity, aggressive tracks (like Shoulders) with a fun atmosphere in lower-body tracks. Key focus areas include maintaining proper, wide alignment during lunges and ensuring strict isolation in the bicep track to maximize muscle fatigue. Les Mills BodyPump 97 Track Listing - Simon Philp

Class Overview

• Duration: 55 minutes (typical BodyPump class)
• Goal: Full-body strength endurance using barbell and plates; high-rep sets for muscular endurance and metabolic conditioning.
• Equipment: Barbell (20kg/15kg/10kg options), plates (1.25–20 kg), bench, step (optional), mat.
• Cueing focus: Form, breathing (exhale on exertion), tempo, rep counting in 8-count phrases, transitions.
• Safety: Emphasize neutral spine, controlled tempo, full range of motion where safe, lower load before increasing.

❓ Common Questions

Q: Can I find BodyPump 97 choreography notes for free online?
A: Only unauthorized copies exist on file-sharing sites. These are often outdated or inaccurate. Always use official sources. Class Overview

Q: I’m not an instructor but I want to follow along at home. What should I do?
A: Les Mills On Demand includes video classes. You don’t need choreography notes – just follow the instructor on screen.

Q: Is BP97 still a good release to teach?
A: Yes! Many instructors revive older releases for variety. Just ensure your gym licenses Les Mills music and choreography.

How to Use This "BodyPump 97 Choreography Notes PDF" For Your Class

Finding a static PDF is only half the battle. To truly deliver BP97, you need to internalize the emotional arc of the release.

1. Print the Notes: Use the format above to create a laminated one-pager. Keep it near your stereo for the first week of teaching.
2. Master the Tempo: Track 2 (Squats) has a 4-second eccentric. Count out loud: "Down-two-three-four, up-two." If you miss this cue, the track loses its effectiveness.
3. The Chest Track Warning: Track 3 has a fast explosive set after a slow negative set. Participants tend to throw the bar. Cue "Control the landing" before the speed set.
4. The Lunge Switch: BP97 has a sneaky short music break for the leg switch. You have approximately 16 counts. Walk your participants through the transition efficiently.