Les Mills Bodypump 125 Tracklist Hot -

Les Mills BodyPump 125 delivers a high-energy mix of electronic, pop, and house music designed to drive the "Rep Effect" across its standard 10-track format and functional bonus tracks

. This release is particularly noted for the return of high-intensity "Clean and Press" movements in the back track and a heavy emphasis on explosive power. BodyPump 125 Full Tracklist My Feelings – Riggi & Piros x VENIICE with RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord – Fifth Harmony feat. Kid Ink – Crew 7 (Radio Edit) or M3B8 – Valentino Khan – Workout Remix (128 Bpm) – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic & Brooke Williams Bonus / Alternative Tracks Triceps/Biceps (Combined) Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (Combined) Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Key Highlights for This Release Energy & Vibe : Track 2 ( Big City Life ) and Track 3 ( Pump It Louder

) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 ( les mills bodypump 125 tracklist hot

) brings back complex sequences like the Clean and Press, requiring a focus on glute engagement and hip thrust for maximum power generation. Strength Targets : The triceps track to

is praised for its rhythmic accessibility, while the shoulder track often utilizes a "staunch," grounded sound to mirror the focus required for heavy overhead work. equipment setup recommendations for any of these tracks? Les Mills BodyPump 125 delivers a high-energy mix

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

4. Back: The Rowing Grind

Track: "The Death & Resurrection Show" (Killing Joke x Celldweller Remix) – Les Mills Exclusive Edit Vibe: Industrial rock meets drum & bass. The back track is usually the most painful because of the static hold. This remix uses a distorted guitar riff to distract your brain from the lactic acid. Hot detail: This is an exclusive edit. You literally cannot hear this anywhere else but a BodyPump 125 class. Warm Up — tempo-focused opener to prime full

Les Mills BODYPUMP 125 — Complete Report

Tracklist (typical structure and likely "hot" tracks)

Note: Exact commercial track names and artists are copyrighted and often not publicly listed in full; releases commonly pair original or licensed tracks with Les Mills choreography. Below is a representative track order and functional focus for BODYPUMP 125.

1. Warm Up — tempo-focused opener to prime full body
2. Squats — heavy compound movement with multiple set variations
3. Chest — bench press variations and push patterns
4. Back — deadlift/row-focused movements
5. Triceps — presses, extensions and finisher sequences
6. Biceps — curls with stacked tempo changes
7. Lunges — unilateral strength and stability work
8. Shoulders — presses, raises, and rotation control
9. Core — short, intense abdominal sequence
10. Cooldown / Stretch or Hamstrings — lower-intensity recovery

"Hot" tracks (high-energy, crowd-favorite segments) are typically:

• Squats (track 2) — often the class peak intensity
• Chest and Back (tracks 3–4) — heavy and dynamic
• Lunges (track 7) — stamina-testing, high burn
• Final core/cooldown with a memorable beat for closure

Limitations & Considerations

• Exact licensed music/artists for BODYPUMP releases are copyrighted; any public distribution of full commercial tracklist may be restricted.
• Participants with pre-existing injuries should consult a professional and modify movements accordingly.

Track 5: Triceps – The Skull Crusher Heat

• Song: "Prada" (Tommy Richman Edit) – cassö/RayE/D-Block Europe
• Why it’s hot: Short, sharp, and aggressive. At only 4:15, it’s a sprint. The "hot" factor comes from the speed. You are doing push-ups and overhead extensions at nearly 150 BPM. This track is over before you realize it, but the burn lingers for hours.

Criticisms (Because No Release Is Perfect)

• The lunge track is too short. At 3:10, “Miracle Maker” ends just as you’re hitting your stride. Could have used another 45 seconds.
• The squat track tempo is divisive. Faster squats mean lighter weights. Powerlifters will scoff. Pump purists will rejoice. I’m in the middle—my back loved it, my ego didn’t.
• No classic rock track. If you miss the obligatory “Thunderstruck” or “Seven Nation Army” moment, you’ll feel its absence. This release is 95% house/techno/DnB.