Les Mills Bodypump 125 Tracklist Verified [work] May 2026

Overview

Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.

  • Release Quarter: Q3 2023
  • Key Training Focus: Endurance, Time Under Tension, and Eccentric loading (lowering phase).
  • Notable Challenge: The Squat and Lunge tracks are physically demanding due to increased duration.

6. Programming Rationale and Physiological Effects

  • High-repetition resistance improves local muscular endurance, time-under-tension stimulates hypertrophy pathways when load is adequate.
  • Circuits and stacked tracks create metabolic stress, increasing EPOC and calorie burn post-class.
  • Balanced push/pull sequencing reduces acute fatigue in accessory muscle groups (e.g., chest before back or vice versa depending on sequencing) while allowing partial recovery.
  • Progression model: periodize by increasing load, adding microprogressions in tempo, or manipulating rest (e.g., heavier loads for 4–6 weeks then back-off week).

Example 8-week progression:

  • Weeks 1–4: Technique focus + moderate loads (70% perceived max) with consistent tempos.
  • Weeks 5–6: Increase load by 5–10% where form maintained; add small tempo elongations for eccentrics.
  • Week 7: Intensity peak—heavier weights and slightly reduced reps in build sections.
  • Week 8: Deload—lighter weights, slower tempos, focus on mobility.

Track 5: Triceps – “Lionheart (Fearless)”

Verified Verdict: The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed. les mills bodypump 125 tracklist verified

Les Mills BodyPump 125 Tracklist Verified: The Complete Breakdown of the Ultimate Muscle-Burning Workout

For the global tribe of fitness enthusiasts who live for the barbell, the release of a new Les Mills BodyPump release is a major event. It signals new choreography, fresh motivational cues, and most importantly, a brand new soundtrack to power you through those eight relentless tracks. When BodyPump 125 hit the floors of certified gyms worldwide, the hype was immediate. But with countless unofficial playlists and mislabeled tracks circulating online, the question on everyone’s lips was: What is the verified tracklist for Les Mills BodyPump 125? Overview Bodypump 125 is widely considered one of

After cross-referencing official Les Mills release notes, instructor training materials, and Shazam-verified live recordings, we have compiled the definitive, verified tracklist for BodyPump 125. This article breaks down every song, its purpose in the workout, and why this specific release has become a fan favorite. Release Quarter: Q3 2023 Key Training Focus: Endurance,