The Les Mills BODYVIVE 22 Master Class, released in 2011, represents a pivotal moment in the evolution of functional fitness. As one of the cornerstone releases of the early 2010s, Release 22 solidified the program's reputation for blending cardio, strength, and core stability into a single, low-impact session. The Core Philosophy of BODYVIVE 22
At its peak in 2011, BODYVIVE was defined as a "low-impact, whole-body group fitness workout". Unlike high-intensity programs like BODYPUMP or BODYCOMBAT, Release 22 focused on functional movement—exercises designed to improve everyday activities like lifting bags, walking properly, and maintaining posture at a desk.
The Master Class format typically consists of three primary phases:
Cardio: Low-impact movements to elevate the heart rate without taxing the joints.
Strength: Utilization of the iconic VIVE ball and resistance tubes to sculpt muscle and improve bone density.
Core: A dedicated segment for abdominal and back stability that served as the precursor to the standalone LES MILLS CORE (formerly CXWORX) program. Legacy and the 3.1 Transition
Release 22 is often remembered by longtime instructors as a "trailblazer" for its inclusive coaching style. It was during this era that Les Mills began shifting away from "us vs. them" terminology (e.g., "if you can't do this, do that") toward a more empowering, choice-based approach.
By 2014-2015, the program underwent a major transformation into BODYVIVE 3.1, which further integrated high-energy cardio with functional strength. Today, much of the DNA from Release 22 can be found in LES MILLS TONE, which continues the tradition of a multi-peak, versatile workout for all fitness levels. Why Collectors and Instructors Still Seek Release 22
Even over a decade later, the 2011 Master Class remains a sought-after resource for its:
Iconic Soundtrack: Les Mills master classes are famous for their high-energy, curated music that drives the choreography.
Instructional Value: The video features legendary presenters like Susan Trainor (often called "LadyVive"), whose technical precision in Release 22 set the gold standard for functional coaching.
Foundational Science: Many of the "scientific and responsible" approaches to core training seen in modern fitness were first codified during the BodyVive 22 era. How to Shoot a Masterclass - Les Mills
Les Mills BodyVive 22 is a low-impact, multi-peak workout released in 2011 as part of the fourth-quarter (Q4'11) Les Mills choreography cycle. The "Master Class" refers to the official instructional video featuring the program's creative directors and elite presenters, designed to demonstrate the workout's specific "Vive" energy and technique to instructors worldwide. Workout Structure and Focus
BodyVive 22 typically follows a 12-track format that balances cardio, functional strength, and core stability using a VIVE ball and VIVE tubes (resistance bands).
Low-Impact Cardio: Heart rate is elevated through rhythmic, easy-to-follow movements that avoid heavy jumping.
Functional Strength: Focuses on "real-world" movements like lunges and squats to improve everyday mobility.
Core and Balance: Dedicated sections for abdominal strength and back care, ending with a deep stretch. BodyVive 22 Tracklist (Q4 2011)
The master class features a mix of popular chart-toppers and high-energy remixes typical of the 2011 fitness era, featuring tracks from artists like Christina Aguilera, Beyoncé, and the Bee Gees. Legacy and Transition
While the original BodyVive format was phased out and rebranded as Les Mills TONE in later years to incorporate more modern functional training styles, BodyVive 22 remains a popular "legacy" release for its nostalgic 2011 soundtrack and focus on "walking economy" and joint-friendly fitness. Explore Les Mills Workouts
The "Les Mills BodyVive 22 Master Class" is a group fitness workout released in late 2011. BodyVive was a low-impact workout program that used a "VIVE ball," resistance tubes, and bodyweight exercises to improve heart health, core strength, and flexibility. BodyVive 22 Tracklist (2011)
The 2011 release featured a specific playlist to guide the workout: Warmup: "Bright Lights Bigger City" – Cee Lo Green Cardio 1: "Boys And Girls" – Space Jammers Cardio 2: "My House" – Kids Of 88
Cardio 3: "Here Comes The Rain Again" (Freemasons Remix) – Eurythmics Peak Cardio: "Like Water" – Ladi6
Active Recovery: "Empire State Of Mind (Part II) Broken Down" – Alicia Keys
Strength & Core: The session included tracks for Dynamic Strength, Integrated Strength, Hips, and Core, utilizing the previously mentioned music. Program Evolution
BodyVive, aimed at functional fitness for older adults or those returning to exercise, later rebranded to BODYVIVE 3.1 before being incorporated into newer formats like LES MILLS TONE. 2011-4 Les Mills tracklists - NZ Glen : BodyCombat fanatic
Dynamic Strength : Bright Lights Bigger City (Cee Lo Green) Integrated Strength : Boys And Girls (Space Jammers) Hips : My House ( WordPress.com Les Mills: Taking Fitness to the Next Level
Important note: Les Mills has retired BodyVive permanently. No digital re-release is planned.
Officially, Les Mills LM+ (the streaming service) does not host BodyVive content. The program has been discontinued.
However, fitness archaeologists can find:
Warning: If you find the original file, the video quality is 480p, the fashion is shocking (neon sneakers and rolled-up capris), and the audio mixing is raw. It is perfect.
BodyVive was discontinued globally in 2014, absorbed into BodyBalance (for the stretching) and BodyCombat (some leg tracks). Release 22 was among the final "golden era" releases. Today, finding the original audio and choreography notes for BodyVive 22 is a digital archaeology project—videos survive on obscure YouTube channels and instructor hard drives.
For fitness historians, studying BodyVive 22 is essential. It represents a moment when the industry valued accessibility over intensity. In 2024’s landscape of Hyrox and high-intensity interval training, the gentle, rhythmic choreography of BodyVive 22 serves as a quiet rebellion. It asks: Why must fitness be punitive?
Conclusion
Les Mills BodyVive 22 Master Class (2011) was not just a workout; it was a warm hug disguised as a step class. It bridged the gap between rehabilitation and exhilaration. For those who were lucky enough to march to its deep house beats on a sunny 2011 morning, it remains the gold standard of low-impact fitness. It didn’t just move the body; it moved the soul. And while the program may be retired, Release 22 proves that real fitness never forgets how to dance.
Introduction
In 2011, Les Mills International, a renowned fitness company, introduced BodyVive 22, a high-energy group fitness program that combined elements of cardio, strength training, and dance. As part of its launch, Les Mills hosted a Master Class, which brought together fitness enthusiasts and professionals to experience the program firsthand. This essay will explore the key features and benefits of BodyVive 22, as showcased during the 2011 Master Class.
Program Overview
BodyVive 22 is a 55-minute group fitness program designed to challenge participants physically and mentally. The program is set to upbeat music and features a combination of cardio exercises, strength training, and dance moves. The "22" in its name refers to the 22 exercises that make up the program, which are designed to work the entire body.
Key Features of BodyVive 22
During the 2011 Master Class, participants experienced the high-energy and engaging nature of BodyVive 22. Some of the key features of the program include:
Benefits of BodyVive 22
The 2011 Master Class demonstrated the numerous benefits of BodyVive 22, including:
Conclusion
The Les Mills BodyVive 22 Master Class in 2011 showcased the program's unique blend of cardio, strength training, and dance elements. The program offers a fun and engaging way to improve cardiovascular fitness, increase strength and endurance, and enhance overall physical fitness. With its high-energy and calorie-burning nature, BodyVive 22 has become a popular group fitness program worldwide, providing a challenging and enjoyable workout experience for participants of all fitness levels.
Les Mills BODYVIVE™ 22 Master Class, released in , represents a hallmark era for this low-impact, high-energy program. Designed as a "3-in-1" workout, it seamlessly blends aerobic exercise, functional strength, and core stability to improve heart health and mobility. Program Overview
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
The workout follows a structured flow typical of the 2011 format: Gentle rhythmic movements to prepare the body. Cardio Tracks:
Upbeat segments (Cardio 1, 2, and 3) to raise the heart rate using simple, non-dance-based aerobic patterns. Peak Cardio: The highest intensity point of the aerobic section. Integrated Strength:
Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown:
A final segment to improve flexibility and lower the heart rate. Key Benefits Low Impact:
Ideal for those returning to exercise, pregnant participants, or those with joint sensitivities. Balanced Training:
Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles.
Note: In later years, the BODYVIVE™ program was officially reimagined and replaced by LES MILLS TONE , which maintains the same core-strength-cardio foundation. full list of songs
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic
The 2011 release of BodyVive 22 represents a pivotal moment in the evolution of Les Mills’ low-impact functional training. As a "Master Class," this specific iteration was designed to bridge the gap between traditional aerobics and modern core strength, offering a balanced workout that catered to a wide demographic without sacrificing intensity. Functional Foundations
By 2011, the fitness industry was shifting away from purely aesthetic goals toward functional longevity. BodyVive 22 leaned heavily into this, using the iconic VIVE™ ball and resistance tubes to challenge stability. The choreography focused on multi-planar movements—moving the body forward, sideways, and in rotation—which mirrored the physical demands of everyday life. This release was particularly noted for its seamless integration of cardio, strength, and flexibility, ensuring a comprehensive "all-in-one" session. Atmosphere and Experience
The Master Class format serves as the "gold standard" for instructors worldwide. In Release 22, the energy was defined by a soundtrack that blended contemporary hits with upbeat classics, a hallmark of the Les Mills brand. The presentation focused on inclusive coaching; the instructors emphasized modifications, making the high-energy atmosphere accessible to beginners while providing enough resistance for seasoned athletes to feel the "burn." Legacy and Transition
BodyVive 22 arrived during a period of transition. Shortly after these years, the program evolved into BodyVive 3.1 and eventually made way for newer formats like Les Mills Tone. However, Release 22 is often remembered for its consistency. It perfected the original three-block structure (Heart Fitness, Strength, and Deep Recovery), proving that low-impact training didn’t have to be low energy.
Ultimately, BodyVive 22 remains a nostalgic touchstone for the Les Mills community. It captured the essence of what made the program successful: the belief that fitness should be sustainable, social, and above all, scientifically structured to protect the joints while strengthening the heart.
Les Mills BodyVive 22 , released in late 2011, represents a pivotal chapter in the evolution of functional fitness, blending low-impact exercise with a high-energy "lifestyle and entertainment" feel. The Informative Story of BodyVive 22
In 2011, BodyVive was a unique "three-in-one" workout—integrating cardio, strength, and core training. Release 22 arrived during a period when the program was shifting from being perceived as a class "for the older generation" to a mainstream functional training powerhouse. Choreography and Focus
: Led by Master Class presenters like Susan Trainor (affectionately known as "LadyVive"), Release 22 emphasized "inclusive coaching". This approach ensured that lower-impact options were presented as equally valid choices, fostering a non-judgmental environment. Lifestyle Integration
: The workout was designed to mimic everyday activities, such as lifting grocery bags or maintaining posture at a desk, effectively bridging the gap between the gym and daily life. The Blueprint for CXWORX Les Mills- BodyVive 22 - Master Class -2011-
: Interestingly, the intense core and hip work refined in BodyVive releases like #22 directly led to the creation of
(now Les Mills Core). Much of the floor-based tubing work seen in modern core classes was originally perfected here. Master Class Experience
The 2011 Master Class filming captured the "entertainment" aspect of the brand, using professional lighting, world-class sound, and elite trainers to create an "ethereal" fitness experience. Participants didn't just attend a class; they were part of a global filming event designed to motivate millions of viewers worldwide. Les Mills Asia Pacific Program Structure (BodyVive 22 Style)
While specific tracklists for #22 are archived, the typical structure for this era included: Cardio Tracks
: Focused on heart rate elevation through low-impact patterns. Strength Tracks : Utilized the resistance tubes to build functional muscle tone. Core & Balance
: Dedicated segments for abdominal stability and flexibility. Although BodyVive has since evolved into Les Mills Tone Les Mills Thrive
, Release 22 remains a nostalgic milestone for fans of the original functional fitness movement. local gyms
currently offering the modern version of this program, or are you looking for vintage equipment like the original VIVE ball?
Les Mills BODYVIVE 22 is a 2011 release of the low-impact group fitness program designed to improve cardio, strength, and core stability. This specific Master Class was filmed and released in late 2011 as part of the Les Mills Q4 '11 cycle. Release Details Release Cycle: 2011-4 (Quarter 4 of 2011).
Filming/Launch: Master Class sessions were held around October/November 2011.
Program Lead: Susan Trainor, often referred to as "LadyVive," was the primary creative director and lead presenter for this era. Typical Workout Structure
While the specific tracklist for Release 22 often varies by region, the standard BODYVIVE format during this period followed a 55-minute "3-in-1" structure using a VIVE ball and resistance tubes:
Cardio (Tracks 1–4): Low-to-moderate impact aerobic tracks focusing on heart health and agility.
Strength (Tracks 5–9): Functional resistance training using tubes to target the upper and lower body.
Core & Restoration (Tracks 10–12): Abdominal and back strengthening followed by a cooldown and stretch. Evolution of the Program
BodyVive 3.1: The program later transitioned to "BodyVive 3.1," which removed the VIVE ball in favor of more high-intensity options.
LES MILLS TONE: In 2018, the program was officially rebranded as LES MILLS TONE, maintaining the original "cardio, strength, and core" foundation. Explore Les Mills Workouts
Les Mills BodyVive 22: The 2011 Master Class Evolution The Les Mills BodyVive 22 release, debuting in late 2011, represents a pivotal era for one of the most inclusive programs in the Les Mills repertoire. This specific master class stood out for its seamless fusion of low-impact cardio, functional strength, and core stability, designed to help participants "take life on" with renewed energy. The Core Philosophy of BodyVive 22
Unlike the high-intensity demands of programs like BodyAttack, BodyVive was engineered as a "triple threat" workout: cardio, strength, and core integrated into a 55-minute session. In 2011, this program was a trailblazer for functional training, focusing on movements that mirror daily activities like lifting groceries or maintaining posture at a desk.
The program utilized specific tools, most notably the VIVE™ ball and resistance tubes, to provide adjustable intensity. BodyVive 22 was specifically praised for:
Inclusivity: Catering to everyone from beginners and active older adults to postpartum women.
Joint-Friendly Training: Offering a "gentle yet social" sweat session that avoided the heavy impact of other studio classes.
Balance and Agility: Incorporating single-side training to improve stability and range of motion. Tracklist Highlights
The music of BodyVive 22 was essential to its "feel-good" vibe, featuring a mix of contemporary hits and energetic remixes typical of the 2011 era. Track Number Example Title/Artist Track 1 Light It Up – Square Thought Track 2 Brokenhearted – Miles High Track 3 Turn All The Lights On – Overnight Feast Track 6 Peak Cardio BOOM – Year XI Track 11 I Can Only Imagine – Third Duo Track 12 One More Night – Air Ridge
BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain
The energy in the Auckland studio was electric, a sharp contrast to the cool New Zealand morning outside. It was 2011, and for the global fitness community, the filming of BodyVive 22 wasn’t just another workout recording—it was the peak of the program’s "Golden Era." The Atmosphere
The stage was a sea of purple and charcoal, the signature colors of BodyVive at the time. Unlike the high-intensity grit of BodyPump or the combat-ready stance of BodyCombat, the Master Class for Release 22 felt like a celebration. The "Vivers"—the loyal fans of the program—had traveled from across the globe to be in the audience, many wearing the iconic 2011 Reebok-Les Mills collab gear. The Master Class Leads
At the center of the stage stood the "First Family" of Les Mills. Susan Trainor, the creative powerhouse behind the program, radiated a calm but fierce energy. Beside her were veteran trainers who embodied the "functional strength" philosophy.
There was a specific magic to this 2011 lineup. The chemistry between the presenters wasn't scripted; it was forged in the months of choreography testing. When the beat dropped for the "Heart of the Matter" track, the synchronization wasn't just physical—it was emotional. The Workout: Release 22
Release 22 is remembered by instructors as one of the most balanced "3-in-1" workouts ever produced.
The Cardio: It started with that classic 2011 upbeat pop-rock vibe. The V-steps and grapevines weren't just movements; they were designed to lift the heart rate while keeping the "fun factor" high.
The Strength: This was the era of the Vive Ball and the Vive Tube. The Master Class showcased the transition from low-impact cardio to integrated strength. You could see the sweat glistening on the presenters' brows during the lunges—a reminder that "low impact" never meant "low intensity." The Les Mills BODYVIVE 22 Master Class ,
The Core: As the class moved to the floor, the mood shifted. The lighting dimmed, and the focus turned to the "internal corset." The 2011 choreography emphasized stability over speed, a hallmark of Susan Trainor's style. The Legacy
As the final stretch track played and the cameras stopped rolling, the studio didn't immediately empty. There was a sense of collective accomplishment. BodyVive 22 captured a moment in time before the program eventually evolved into BodyVive 3.1 and later Les Mills Tone.
For those who still have the DVD or the digital archive, the 2011 Master Class remains a "comfort workout"—a perfect blend of nostalgia, 2010s pop music, and the timeless Les Mills philosophy of moving as one.
Les Mills BodyVive 22 Master Class 2011: A High-Energy Fitness Experience
In the world of group fitness, few programs have managed to create a lasting impact like Les Mills' BodyVive 22. Launched in 2011, this high-energy workout program has been a game-changer for fitness enthusiasts worldwide. As part of Les Mills' renowned group fitness portfolio, BodyVive 22 has consistently delivered results-driven workouts that challenge and engage participants. In this article, we'll take a closer look at the Les Mills BodyVive 22 Master Class 2011, exploring its unique features, benefits, and what makes it an unforgettable experience.
What is Les Mills BodyVive 22?
Les Mills BodyVive 22 is a 45-minute group fitness program that combines elements of cardio, strength training, and high-intensity interval training (HIIT). Designed to push participants to their limits, this workout features a unique blend of aerobic exercise, resistance training, and functional movements. The program is set to an energetic soundtrack, with choreographed routines that are easy to follow and fun to execute.
The Master Class Experience
The Les Mills BodyVive 22 Master Class 2011 was a special event that brought together fitness professionals and enthusiasts from around the world. This master class was designed to showcase the program's key features and provide attendees with a comprehensive understanding of the BodyVive 22 workout. Led by experienced Les Mills instructors, the class was an electrifying experience that left participants feeling energized, motivated, and inspired.
Key Features of BodyVive 22
So, what makes BodyVive 22 stand out from other group fitness programs? Here are some of its key features:
Benefits of BodyVive 22
The Les Mills BodyVive 22 program offers numerous benefits for participants, including:
What Makes BodyVive 22 So Effective?
So, what sets BodyVive 22 apart from other group fitness programs? Here are a few factors that contribute to its effectiveness:
Conclusion
The Les Mills BodyVive 22 Master Class 2011 was an unforgettable experience that showcased the program's unique features and benefits. With its high-energy workout, functional movements, and resistance training exercises, BodyVive 22 has become a staple in the group fitness world. Whether you're a fitness enthusiast or a seasoned athlete, BodyVive 22 offers a challenging and engaging workout that can help you achieve your fitness goals. If you're looking for a fun and effective way to improve your cardiovascular fitness, increase strength and endurance, and enhance overall well-being, BodyVive 22 is definitely worth checking out.
Get Involved with Les Mills
If you're interested in experiencing the Les Mills BodyVive 22 program for yourself, here are a few ways to get involved:
By trying out Les Mills BodyVive 22, you'll be joining a community of like-minded individuals who are passionate about fitness and well-being. With its high-energy workouts, expert instruction, and supportive community, BodyVive 22 is an excellent choice for anyone looking to take their fitness journey to the next level.
BODYVIVE 22 was a quarterly release in the "low-impact" functional training program, filmed and distributed in
. During this era, the program focused on a 55-minute workout combining cardio, strength, and core stability, often utilizing tools like the resistance tubes Tracklist & Music Highlights
The release featured a mix of contemporary 2011 hits and remixes designed to drive specific fitness outcomes: Track 6 (Dynamic Strength): "Bright Lights Bigger City" (Cee Lo Green) Track 7 (Integrated Strength): "Boys And Girls" (Space Jammers) Track 8 (Hips): "My House" (Kids Of 88) Track 9 (Core 1 - Back):
"Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Track 10 (Core 2 - Abs): "Like Water" (Ladi6) Track 11 (Stretch): "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Program Focus & Historical Context Functional Training Pioneer:
BODYVIVE was an early Les Mills program to emphasize functional movement, utilizing tools like the VIVE ball and resistance tubes. The Transition:
This release preceded the shift toward higher-intensity, mixed-impact, eventually evolving into LES MILLS TONE Training Style:
The 2011 Master Class videos focused on coaching techniques such as "inclusive coaching" to provide options for all fitness levels. 2011 Les Mills releases (like BodyPump 80 or BodyCombat 50) for comparison?
In the ever-evolving world of group fitness, certain releases become legendary. They capture a moment in time where the music, the moves, and the energy create an almost cult-like following. For fans of the Les Mills program BodyVive, the release number 22 from 2011 is one such artifact.
Before the era of on-demand streaming apps and the dominance of BODYPUMP and BODYCOMBAT, there was BodyVive. Originally designed as a lower-impact, joint-friendly alternative to high-intensity workouts, BodyVive was the bridge between rehabilitation and athletic performance. And the BodyVive 22 Master Class (filmed in 2011) represented the peak of this program's golden era.
Let’s lace up our cross-trainers, cue up that distinctive funky house beat, and revisit why this specific master class remains a significant milestone in Les Mills history.
BodyVive™ was a short-lived yet innovative group fitness program created by Les Mills International, positioned as a lower-impact alternative to BodyAttack™ and BodyStep™, but with a stronger functional fitness and “vive” (life/vitality) component. Release 22 (2011) is notable as a transitional release—produced just before the program was phased out globally (discontinued circa 2012–2013). The “Master Class” version was filmed live at a Les Mills quarterly workshop or international conference (likely Q2/Q3 2011) and used for instructor certification and member inspiration.
Key features of R22: High-energy but low-joint-stress choreography, resistance band work, balance challenges, and a signature “feel-good” music blend. Track 5: Upper Body & Balance