Pdf Sujok Therapy Points [upd] →
Introduction
Su Jok therapy, also known as Su Jok Koryo hand therapy, is a form of alternative medicine that originated in Korea. The therapy involves the use of specific points on the hands and feet to treat various health conditions. The name "Su Jok" literally means "hand foot" in Korean. This report provides an overview of Su Jok therapy points, their applications, and benefits.
History of Su Jok Therapy
Su Jok therapy was developed in the 1970s by Dr. Tae Woo Yoo, a Korean physician. Dr. Yoo discovered that specific points on the hands and feet correspond to specific organs and systems in the body. By stimulating these points, practitioners can diagnose and treat a range of health conditions.
Basic Principles of Su Jok Therapy
Su Jok therapy is based on the concept that the hands and feet are microsystems of the body. Each point on the hands and feet corresponds to a specific organ or system in the body. There are five Su Jok systems:
- Basic Su Jok System: This system involves 60 points on the hands and feet that correspond to specific organs and systems.
- Koryo Su Jok System: This system involves 72 points on the hands and feet and is used for treating more complex conditions.
- Original Su Jok System: This system involves 12 meridian points on the hands and feet.
- Five Element Su Jok System: This system involves 60 points on the hands and feet and is based on the principles of traditional Chinese medicine.
- New Su Jok System: This system involves 120 points on the hands and feet.
Su Jok Therapy Points
The Su Jok therapy points are located on the hands and feet and are stimulated using various techniques, including:
- Massage: Massaging specific points on the hands and feet.
- Acupressure: Applying pressure to specific points on the hands and feet.
- Seed therapy: Applying seeds or beads to specific points on the hands and feet.
Some common Su Jok therapy points include:
- HT 1 (Heart 1): Located on the palm of the hand, this point corresponds to the heart and is used to treat cardiovascular conditions.
- LI 4 (Large Intestine 4): Located on the back of the hand, this point corresponds to the face and is used to treat facial pain and swelling.
- LV 3 (Liver 3): Located on the top of the foot, this point corresponds to the liver and is used to treat liver conditions.
Applications of Su Jok Therapy
Su Jok therapy has been used to treat a range of health conditions, including:
- Pain management: Su Jok therapy can be used to treat pain in the body, including headaches, back pain, and arthritis.
- Digestive disorders: Su Jok therapy can be used to treat digestive disorders, including constipation, diarrhea, and stomach pain.
- Respiratory disorders: Su Jok therapy can be used to treat respiratory disorders, including asthma and bronchitis.
- Women's health: Su Jok therapy can be used to treat women's health conditions, including menstrual cramps, PMS, and menopausal symptoms.
Benefits of Su Jok Therapy
The benefits of Su Jok therapy include:
- Non-invasive: Su Jok therapy is a non-invasive form of therapy that does not involve the use of needles or surgery.
- Pain-free: Su Jok therapy is generally pain-free and can be used to treat pain conditions.
- Easy to learn: Su Jok therapy is relatively easy to learn and can be practiced by individuals with minimal training.
Conclusion
Su Jok therapy is a form of alternative medicine that involves the use of specific points on the hands and feet to treat various health conditions. The therapy has been used to treat a range of health conditions, including pain management, digestive disorders, and respiratory disorders. Su Jok therapy is non-invasive, pain-free, and easy to learn, making it a popular form of therapy worldwide.
Sujok therapy is a holistic healing method developed by Professor Park Jae Woo that uses the hands ("Su") and feet ("Jok") as mirrors for the entire body. The core philosophy is that specific "correspondence points" on the extremities can be stimulated to treat ailments in corresponding organs and body parts.
Below is a structured guide to the key Sujok therapy points, often found in foundational PDF manuals. 1. Basic Correspondence System
In this system, the hand is viewed as a miniature representation of the body. When you hold your hand with the fingers pointing down:
The Thumb: Represents the Head and Neck. The tip is the face/brain, and the base is the neck. Index and Little Fingers: Represent the Arms. Middle and Ring Fingers: Represent the Legs.
Palm: Represents the Trunk/Torso. The upper palm corresponds to the chest (heart and lungs), while the lower palm corresponds to the abdominal organs (stomach, liver, intestines). 2. Major Healing Points
Practitioners often focus on these high-traffic areas for common issues:
Headache/Stress: Locate the center of the thumb pad. Applying pressure here with a Sujok probe or massage ring is used to relieve tension.
Digestive Issues: The center of the palm corresponds to the stomach and solar plexus. Clockwise massage in this area may help with constipation or bloating.
Back Pain: The back of the hand (dorsum) corresponds to the spine. The area between the bones leading to the middle and ring fingers represents the lower back.
Cough/Cold: The base of the thumb (where it joins the palm) relates to the throat and respiratory system. 3. Therapeutic Methods pdf sujok therapy points
Once a point is identified, various tools are used to stimulate it:
Seed Therapy: Attaching natural seeds (like peppercorns or mung beans) to points with surgical tape to provide continuous, gentle pressure.
Color Therapy: Applying specific colors (using markers) to points to balance the body's energy.
Magnet Therapy: Using small star magnets to increase or decrease energy flow in specific "meridians." 4. Key Principles
Triorigin Principle: This advanced theory involves balancing Hetero, Homo, and Neutro forces within the body's energy systems.
Pain as a Guide: A "healing point" is often identified by sharp sensitivity when pressed with a probe. This indicates an energy blockage in the corresponding body part.
Sujok therapy is a Korean healing method—developed by Prof. Park Jae Woo—that uses the hands (Su) and feet (Jok) as "remote controls" for the entire body. By stimulating specific correspondence points on these areas, you can address pain and various health issues across your whole system. Key Correspondence Systems
The core idea is that your hand and foot are miniature replicas of your body.
Standard System: The palm represents the front of the body, and the back of the hand represents the back. Thumb: Represents the head and neck. Index & Little Fingers: Represent the arms. Middle & Ring Fingers: Represent the legs.
Insect System: Each individual finger represents the whole body. Upper Phalanx (Tip): Head. Middle Phalanx: Chest/Thorax. Lower Phalanx: Abdominal cavity. How to Find and Treat Points
Locate the Zone: Identify where your pain is in your body and find the corresponding area on your hand or foot.
Find the "Trouble Point": Use a diagnostic probe or a rounded object like a ballpoint pen to press various spots in that zone. The correct treatment point will feel significantly more painful or tender than the surrounding area. Apply Stimulation: Massage: Apply firm, circular pressure for 1–2 minutes. Introduction Su Jok therapy, also known as Su
Seed Therapy: Tape natural seeds (like peppercorns, mung beans, or apple seeds) onto the point for continuous stimulation over several hours.
Color Therapy: Apply specific colors with markers to balance energy (e.g., green, red, or black depending on the ailment). Actionable Resources & PDF Guides
For detailed diagrams and step-by-step charts, you can access these comprehensive guides: Fundamentals of Su Jok Therapy (PDF)
: An official introductory guide with clear anatomical mapping. Sujok Self-Treatment Manual
: A deep dive into holistic healing through hand and foot correspondence. Sujok Acupressure Meridian Chart
: High-resolution visual charts for advanced meridian treatment.
⚠️ Important Precautions: Do not perform Sujok therapy on an empty stomach, if you are extremely exhausted, or if you are under the influence of alcohol. Avoid applying strong pressure to pregnant women in the uterus correspondence zones.
Su Jok Therapy: A Healing Approach | PDF | Thumb | Hand - Scribd
Why is it popular?
- Non-Invasive: No needles are required (uses seeds, colors, or finger pressure).
- Safe: Very few side effects.
- Fast: Often provides instant pain relief.
B. Seed Therapy (Very Common)
- Tool: Seeds (Fenugreek, Peas, or special Sujok seeds).
- Technique: Place a seed on the painful point. Secure it with medical tape.
- Duration: Leave it on for 4–6 hours (or overnight). Press the seed occasionally to stimulate it.
- Why it works: Seeds have natural energy that continues to heal the point even when you aren't pressing it.
The Ultimate Guide to PDF Sujok Therapy Points: Your Digital Blueprint for Energy Healing
2.3 Sujok Chakras (Energy Centers)
Unlike traditional Indian chakras, Sujok identifies 9 main chakras on the hand and foot.
- Chakra 1 (Root): Heel of the hand – Treats sciatica and survival fears.
- Chakra 3 (Solar Plexus): Center palm – Digestion and personal power.
- Chakra 6 (Third Eye): Base of the middle finger – Headaches and intuition.
- Chakra 7 (Crown): Tip of the middle finger – Insomnia and spiritual balance.
2. Introduction
- Origin of Sujok (Korean: Su = hand, Jok = foot)
- Principle: Hands and feet are holographic micro-representations of the body
- Six systems: standard correspondence, insect, triple energies, eight ki, six ki, chakra
2. The "Spine Line" (Inner Hand)
Run your finger down the inner ridge of your hand (the fleshy side from the index finger to the wrist). This is your spinal column.
- Use for: Back pain, neck stiffness, sciatica.
- How to treat: Use a pen to roll up and down this ridge slowly 20 times.
Step 3: Duration
Press the identified point with a seed (Sesame or Radish) or a magnet for 4-6 hours. Alternatively, massage for 2-3 minutes.