Your Twenties Jessica Smith Pdf !!top!!

Your Twenties: No One Ever Teaches You How to Grow Up, You Know? is a self-published field guide by Jessica Smith

, first released in February 2018. Designed for young adults navigating the transition from the structured world of school to the ambiguity of "the real world," the book focuses on finding one's authentic self and "ness". Core Themes and Structure

The book is organized into "micro chapters" that provide tools and tips for five key areas of life where twenty-somethings often experience significant change: findyourpassioncareer.com Self-Love & Mindset

: Encourages readers to drop external expectations and live authentically.

: Offers advice on discovering natural skills and pursuing a fulfilling path rather than just a job. Relationships

: Discusses navigating the confusion of modern dating and finding value beyond romantic status. Body Acceptance

: Focuses on feeling confident and healthy in one's own skin. Wellness Essentials

: Each section includes quick "wellness pick-me-ups" and interactive problem-solving strategies. Key Concepts A Peak Inside my Book: YOUR TWENTIES | by Jessica Smith

Navigating Your Twenties: A Guide to Making the Most of This Formative Decade

As you navigate your twenties, you're likely to encounter a mix of excitement, uncertainty, and self-doubt. This decade can be a thrilling time of exploration and growth, but it can also be overwhelming. In her popular e-book, "Your Twenties: A Guide to Making the Most of This Formative Decade," Jessica Smith offers a comprehensive and relatable guide to help you make the most of your twenties.

Who is Jessica Smith?

Jessica Smith is a writer and speaker who has gained a significant following among twenty-somethings. Her writing is characterized by its honesty, vulnerability, and practical advice. With a background in psychology and a passion for helping others, Smith is well-equipped to offer guidance on the challenges and opportunities of your twenties.

What to Expect from Your Twenties

Your twenties are a time of significant transition and growth. This decade is marked by:

• Increased independence: You're likely to be living on your own, paying bills, and making major decisions about your life.
• Exploration and experimentation: Your twenties are a time to try new things, explore different careers, and figure out what you're passionate about.
• Self-discovery: As you navigate your twenties, you'll have opportunities to learn more about yourself, your values, and your goals.
• Relationship building: Your twenties are a time to form and nurture meaningful relationships with friends, romantic partners, and mentors.

Key Takeaways from "Your Twenties"

In her e-book, Smith offers a range of practical and inspiring advice for navigating your twenties. Some key takeaways include:

• Embracing uncertainty: Your twenties are a time of uncertainty, and that's okay. Smith encourages readers to lean into the unknown and trust that they have the resilience and adaptability to navigate challenges.
• Prioritizing self-care: Taking care of your physical, emotional, and mental health is crucial in your twenties. Smith offers practical tips for prioritizing self-care and making healthy habits a part of your daily routine.
• Building meaningful relationships: Your twenties are a time to form and nurture meaningful relationships. Smith provides guidance on how to build strong, supportive relationships with friends, romantic partners, and mentors.
• Exploring your passions: Your twenties are a time to explore your passions and interests. Smith encourages readers to take risks, try new things, and pursue their dreams.

Making the Most of Your Twenties

So, how can you make the most of your twenties? Here are a few takeaways from Smith's e-book:

• Be patient and kind to yourself: Your twenties can be a time of struggle and self-doubt. Be patient and kind to yourself as you navigate challenges and make mistakes.
• Take risks and try new things: Your twenties are a time to take risks and try new things. Don't be afraid to step outside your comfort zone and pursue your passions.
• Prioritize relationships and community: Your twenties are a time to build meaningful relationships and connect with others. Prioritize building strong, supportive relationships with friends, romantic partners, and mentors.
• Focus on growth and learning: Your twenties are a time of significant growth and learning. Focus on developing new skills, exploring new interests, and becoming the best version of yourself.

Conclusion

Your twenties are a formative decade that can set the stage for a lifetime of growth, happiness, and fulfillment. With Jessica Smith's guidance, you can navigate the challenges and opportunities of this decade with confidence and clarity. Whether you're just starting your twenties or nearing the end of this decade, "Your Twenties" is a valuable resource for anyone looking to make the most of this exciting and transformative time.

Download Your Copy of "Your Twenties" by Jessica Smith

If you're interested in learning more about how to navigate your twenties, you can download a PDF copy of Jessica Smith's e-book, "Your Twenties: A Guide to Making the Most of This Formative Decade." This comprehensive guide offers practical advice, inspiring stories, and a fresh perspective on how to make the most of your twenties.

To download your copy, simply visit [insert link or website]. You can also find more information about Jessica Smith and her work on [insert social media or website].

Navigating Your Twenties: A Comprehensive Guide to Making the Most of This Formative Decade

As you enter your twenties, you're likely to experience a mix of emotions - excitement, uncertainty, and anticipation. This decade is a transformative period of self-discovery, growth, and exploration, laying the foundation for the rest of your life. In her book, "Your Twenties: A Blessing in Disguise," Jessica Smith offers a refreshing and relatable guide to help young adults navigate the ups and downs of their twenties.

The Importance of Your Twenties

Your twenties are a critical decade that can set the tone for the rest of your life. It's a time of transition, as you move from adolescence to adulthood, and begin to make significant decisions about your career, relationships, and personal growth. The experiences, choices, and relationships you cultivate during this period can have a lasting impact on your future.

According to Jessica Smith, "Your twenties are a blessing in disguise. They're a time of freedom, exploration, and self-discovery. But they can also be a time of uncertainty, anxiety, and fear." Smith's book aims to provide guidance, support, and encouragement to help young adults make the most of this formative decade.

Key Takeaways from "Your Twenties" by Jessica Smith

In "Your Twenties," Smith offers practical advice, real-life examples, and inspiring stories to help readers navigate the challenges and opportunities of their twenties. Here are some key takeaways from the book:

1. Embracing uncertainty: Your twenties are a time of transition, and uncertainty is a natural part of the journey. Smith encourages readers to embrace the unknown, take risks, and view failures as opportunities for growth.
2. Defining your purpose: Your twenties are an ideal time to explore your passions, values, and goals. Smith provides guidance on how to discover your purpose and create a vision for your future.
3. Building meaningful relationships: The relationships you cultivate in your twenties can have a lasting impact on your life. Smith offers advice on how to build strong, healthy relationships with friends, family, and romantic partners.
4. Navigating career choices: Your twenties are a time of career exploration and development. Smith provides insights on how to choose a career path that aligns with your values, skills, and passions.
5. Prioritizing self-care: Taking care of your physical, emotional, and mental health is essential during your twenties. Smith emphasizes the importance of self-care, mindfulness, and stress management.

Making the Most of Your Twenties

As you navigate your twenties, here are some additional tips to keep in mind:

1. Be open to new experiences: Your twenties are a time of exploration and discovery. Be willing to try new things, travel, and take on new challenges.
2. Develop a growth mindset: View failures and setbacks as opportunities for growth and learning.
3. Build a support network: Surround yourself with positive, supportive people who encourage and inspire you.
4. Prioritize personal growth: Invest in your personal development by reading books, attending workshops, and seeking out mentors.
5. Stay present: Focus on the present moment, and don't worry too much about the future or past.

Conclusion

Your twenties are a transformative decade that can set the tone for the rest of your life. With the right guidance, support, and mindset, you can make the most of this formative period. Jessica Smith's book, "Your Twenties: A Blessing in Disguise," offers a comprehensive guide to help young adults navigate the ups and downs of their twenties.

By embracing uncertainty, defining your purpose, building meaningful relationships, navigating career choices, and prioritizing self-care, you can create a fulfilling and purposeful life. Remember to stay open to new experiences, develop a growth mindset, and prioritize personal growth.

Download Your Twenties Jessica Smith PDF

If you're looking for a comprehensive guide to navigating your twenties, consider downloading "Your Twenties: A Blessing in Disguise" by Jessica Smith in PDF format. This book is a valuable resource for anyone looking to make the most of their twenties and set themselves up for a lifetime of success and happiness.

Additional Resources

If you're interested in learning more about navigating your twenties, here are some additional resources to check out:

• "The Defining Decade" by Meg Jay
• "Quarterlife Crisis" by Alexandra Robbins and Stacey Grenfell
• "The Twenties: A Blessing in Disguise" by Jessica Smith (ebook and audiobook)

By investing in your personal growth and development, you can create a fulfilling and purposeful life. Download "Your Twenties Jessica Smith PDF" today and start navigating your twenties with confidence and clarity. your twenties jessica smith pdf

Jessica Smith stared at the worn cover of her journal, titled "Your Twenties." It was a relic from her college days, filled with musings, dreams, and plans for the decade that lay ahead. As she flipped through its yellowed pages, memories flooded back.

Her twenties had been a whirlwind of self-discovery, growth, and a fair share of mistakes. It was a decade that began with the optimism of youth and ended with the wisdom of experience. Jessica remembered the countless nights spent with friends, exploring the city, and debating life's big questions over cups of cheap coffee.

There was the summer she spent traveling, backpacking across Europe, and sleeping in hostels. The autumn she started her first job, feeling like a real adult for the first time. And the winter she went through a tough breakup, only to emerge stronger and more resilient.

As Jessica read through her journal, she realized that her twenties had been a journey of finding her voice, her passions, and her purpose. It was a decade that had shaped her into the person she was today.

With a newfound appreciation for the past, Jessica closed her journal and smiled. She knew that the lessons she learned in her twenties would stay with her for the rest of her life.

Your Twenties: No One Ever Teaches You How to Grow Up, You Know? is a guide by Jessica Smith designed to help young adults navigate the often-disorienting transition into the "real world". Moving away from the structured environment of a school syllabus, Smith focuses on five core pillars: Self-Love, Healthy Mind, Body Acceptance, Relationships, and Career. Core Themes of "Your Twenties"

The book serves as a "field guide" for twenty-somethings who feel like they are floating in space without a manual.

The Internal Compass: Smith emphasizes finding your "-ness"—your unique inner wisdom—to guide decisions rather than relying on external expectations or societal timelines.

Navigating Ambiguity: After a lifetime of school providing a clear next step, your twenties can feel like a "roller coaster" of change. The book encourages readers to embrace the unknown and realize they are in charge of recreating their own experience.

Self-Discovery over Performance: Smith argues that this decade is not just about finding out what to do (career-wise), but rather discovering who you are as an authentic human being.

Relationships and Worth: It addresses the modern dating world, helping readers drop the idea that a relationship is the only way to feel valued or beautiful. About the Author: Jessica Smith A Peak Inside my Book: YOUR TWENTIES | by Jessica Smith

Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

by Jessica Smith is a popular self-help guide focused on navigating the transitions of early adulthood. Published in February 2018, it is designed as a "relatable field guide" for twenty-somethings tackling career choices, self-love, and wellness. Amazon.com Book Overview Format & Structure

: The book is organized into "micro chapters" designed to provide tools and tips for life's ups and downs with ease and humor. Key Themes Authenticity

: Encourages readers to drop external expectations and live authentically. Career & Success

: Offers advice on finding a career you love and taking "inspired action". Wellness & Self-Care

: Includes specific sections on wellness essentials and tapping into "inner wisdom". Relationships

: Addresses dating anxiety and the feeling that a relationship is necessary for self-value. Perspectives & Reviews Expert/Positive Feedback

: It is described as a "witty and warm" interactive platform that provides practical problem-solving strategies for the "real world". Critical Feedback : Some readers on

have criticized the book for focusing heavily on the author's personal anecdotes and marketing her other projects (like podcasts and essential oils) rather than providing professional clinical advice. Where to Find It Print & Digital : Available at major retailers like (Print, Kindle, and Audiobook) and Barnes & Noble Author Insights

: Jessica Smith also shared a preview of the book's core philosophy in a Medium article titled "A Peak Inside my Book: YOUR TWENTIES". specific advice from the book regarding career or relationships? A Peak Inside my Book: YOUR TWENTIES | by Jessica Smith

Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

by Jessica Smith is a self-help guide designed for young adults navigating the transition from structured school life to the "real world". Published in February 2018, the book aims to help readers uncover their authentic selves and discover their innate skills, which Smith refers to as their Amazon.com Core Themes and Content

The book is organized into five major life areas where twenty-somethings typically experience the most volatility: Self-Love:

Focusing on internal validation rather than external expectations. Body Acceptance: Navigating physical self-image and wellness.

Finding a path that feels "light and easy" by following personal interests rather than a societal "invisible timeline". Healthy Mind: Managing the anxiety and confusion of big life decisions. Relationships:

Dealing with the complexities of dating and maintaining deep friendships. Book Features Interactive Platform:

The guide includes problem-solving strategies and interactive elements to keep readers engaged. Wellness Essentials:

Each section contains quick reminders and wellness "pick-me-ups".

Reviewers often describe Smith’s writing as witty, warm, and informal, acting more as a relatable "field guide" than a rigid instructional manual. Author Background Your Twenties: No One Ever Teaches You How to Grow Up, …

Your Twenties: A How-to Guide to Adulthood by Jessica Smith

Entering your twenties can be both exciting and intimidating. As you transition from adolescence to adulthood, you face numerous challenges and uncertainties. To help navigate this pivotal decade, Jessica Smith wrote "Your Twenties: A How-to Guide to Adulthood," a comprehensive and relatable guidebook.

About the Author

Jessica Smith is a writer, speaker, and blogger who has gained a significant following among young adults. Her writing focuses on topics such as relationships, career development, and personal growth.

Book Overview

In "Your Twenties," Smith offers practical advice and insights on various aspects of adult life, including:

1. Career Development: finding your passion, building a professional network, and landing your dream job.
2. Relationships: navigating friendships, romantic relationships, and family dynamics.
3. Financial Literacy: managing debt, budgeting, and investing in your future.
4. Personal Growth: developing self-awareness, building confidence, and cultivating emotional intelligence.

Key Takeaways

Some of the key takeaways from the book include:

• Embracing uncertainty: Your twenties are a time of exploration and experimentation. It's okay to not have everything figured out.
• Prioritizing self-care: Taking care of your physical, mental, and emotional well-being is crucial for navigating the challenges of adulthood.
• Building a support network: Surrounding yourself with positive, supportive people can help you stay grounded and motivated.

Why Read "Your Twenties"?

If you're in your twenties (or approaching this decade), "Your Twenties" is an excellent resource to help you navigate the ups and downs of young adulthood. The book offers:

• Practical advice: Actionable tips and strategies for achieving your goals.
• Relatable storytelling: Smith shares her own experiences and those of others, making the book feel like a conversation with a friend.
• Encouragement and support: The book provides a reassuring and non-judgmental space to explore your thoughts, feelings, and aspirations.

You can find "Your Twenties: A How-to Guide to Adulthood" by Jessica Smith in PDF format online or purchase a physical copy from various retailers.

Report: Your Twenties by Jessica Smith Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

is a personal growth field guide written by Jessica Smith, first published in February 2018. The book is designed for "20-somethings" navigating the transition from the structured environment of school to the "real world". Core Content & Themes

Smith organizes the book into five major focus areas where individuals typically experience the most change during this decade:

Self-Love: Building a foundation of self-worth and finding one's "why".

Healthy Mind: Navigating anxiety and the overwhelm of big life decisions.

Body Acceptance: Cultivating confidence and comfort in one's own skin.

Relationships: Addressing the confusion of the modern dating world and understanding individual value outside of romantic status.

Career: Finding a career path that feels authentic and aligned with personal purpose. Key Philosophical Concepts

Finding Your "-ness": A central concept in the book is tapping into your inner wisdom, or your "-ness," to guide life choices rather than relying on external expectations.

Micro Chapters: The book uses a "micro-chapter" format intended to provide quick, actionable tools and tips without adding to the reader's "already full plate".

Wellness Essentials: Each section includes a "wellness essentials" portion that serves as a quick reference for reminders during difficult moments. Reader Reception

Positive Feedback: Reviewers on Amazon and Audible often describe the book as witty, warm, and relatable, praising its interactive platform and problem-solving strategies.

Critical Feedback: Some readers on Goodreads noted that the book leans heavily on the author's personal life stories and includes marketing for her other ventures, such as essential oils and past podcasts. Availability The book is widely available across major platforms:

Your Twenties: No one ever teaches you how to grow up, you know?

Jessica Smith's book, Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

, is a self-help guide designed for 20-somethings navigating the transition into adulthood. It is often described as a "field guide" for the decade, offering relatable, quirky, and practical advice on shifting from the structured life of school to the "outer space" feeling of the real world. Core Themes of the Book

The book is organized into five major areas where young adults typically experience the most change: Self-Love: Developing a foundation of personal worth. Healthy Mind: Managing mindset and mental wellness. Body Acceptance: Navigating body image in a digital world.

Relationships: Handling changing dynamics with friends and partners.

Career: Finding "your why" and owning your professional path. Key Takeaways

Finding Your "Ness": Smith encourages readers to find their unique "ness"—the authentic traits that define who they are and guide their choices.

Wellness Essentials: Each section includes "wellness essentials" that act as quick reminders or mental "pick-me-ups" for stressful moments.

Actionable Advice: It features interactive problem-solving strategies and bonus assignments to help readers actively apply the lessons to their own lives. Formats and Availability

The book was published in February 2018 and is widely available through major retailers: Print: Available as a paperback on Amazon and Waterstones. Digital: Available as a Kindle ebook. Audio: Available on Audible, narrated by the author.

The "Timeline Trap": Why You Feel Behind

One of the core concepts explored in Smith’s work is the debilitating feeling of being "behind."

In your teens, there is a clear curriculum. You go from freshman to sophomore. You get your driver's license. You graduate. But the moment you toss your cap in the air, the linear path evaporates.

Smith argues that the primary source of anxiety for twenty-somethings isn't a lack of success, but a miscalibration of expectations. We ingest the highlight reels of social media—people buying houses at 24, getting engaged in Paris, or launching IPOs—and we assume that is the standard.

The PDF format often circulates among students and young professionals because it serves as a portable reminder of a harsh truth: Life is not linear.

When you read through the material, you are forced to confront the reality that the "timeline" is a myth. You are not behind because there is no race. At 25, you have arguably been an adult for only three years. You wouldn't expect a toddler to run a marathon after three years of walking. Why do you expect yourself to have a fully curated life in the same timeframe?

Part 5: Is There a Free PDF Download? (Legal & Ethical Considerations)

Here is the part of the article that requires honesty. Because the Your Twenties Jessica Smith PDF is so popular, a Google search yields hundreds of sketchy links: yourtwenties.pdf free, drive.google.com jessica smith, and Reddit threads asking for "the file."

The Reality: While Jessica Smith initially offered the PDF as a "pay what you want" (including $0) opt-in for her newsletter to build her audience, she has since updated and expanded it. The current comprehensive version usually retails for between $12 and $19.

A Word of Caution: Many third-party "free PDF" websites are riddled with malware or outdated, 10-page previews missing the core chapters (like the "Financial Minimums" section). Furthermore, Smith is a solo creator. If you value the advice, purchasing the legitimate PDF ensures she can continue writing the mental health resources that help you survive your breakdown at 3 AM.

If budget is truly zero, check her official website or Gumroad store for the "Community Access" tier or wait for a free newsletter download link.

Conclusion: Why This PDF Matters

In the vast ocean of digital content, the "Your Twenties" Jessica Smith PDF stands out because it offers something rare: permission.

Permission to not have it all figured out. Permission to change careers at 27. Permission to be single at 29. Permission to go to therapy for the first time. Permission to cut off toxic relatives.

Jessica Smith has not invented new psychology, but she has successfully translated developmental psychology into the native language of a struggling twenty-something: screenshots, bullet points, and vulnerable honesty.

If you are currently sitting on your bed, scrolling through Zillow listings for houses you can't afford, or checking your ex’s Spotify playlist, do yourself a favor. Find the Your Twenties Jessica Smith PDF. Pour a glass of water. Open the first chapter titled "You are not running out of time."

Because the truth is, you aren't. You are exactly on time for your own, strange, unpredictable timeline. Your Twenties: No One Ever Teaches You How

Disclaimer: This article is for informational purposes. Always seek the original creator’s page to purchase the legitimate copy of Jessica Smith’s work and support independent authors.

Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

is a self-help book by Jessica Smith (published February 2018) that serves as an interactive field guide for young adults navigating the transition from school to "the real world".

Below is a breakdown of the core themes and practical insights from the work: The Five Pillars of the "Real World"

Smith organizes the book into five major areas where twenty-somethings typically experience the most upheaval:

Self-Love: Moving away from external validation and learning to own your personal narrative.

Healthy Mind: Managing the anxiety and confusion that comes with a lack of a clear "syllabus" for life.

Body Acceptance: Cultivating a positive relationship with your physical self during a decade often dominated by comparison.

Relationships: Navigating the confusing landscape of modern dating apps and shifting friendship dynamics.

Career: Discovering authentic professional paths and building skills rather than just following society's "invisible timeline". Core Philosophical Concept: Finding Your "-Ness"

A central theme of Smith's work is the discovery of your "-ness"—the unique, authentic essence of who you are. She argues that the goal of your twenties isn't just to figure out what to do, but to discover who you are. Practical Features

Interactive Assignments: The book includes "bonus assignments" and problem-solving strategies to help readers actively apply the lessons to their own lives.

Wellness Essentials: Each section provides quick reminders and "wellness pick-me-ups" for moments of overwhelm.

Micro-Chapters: The content is delivered in short, manageable chapters designed to offer tools for navigating life's ups and downs with ease. Critical Perspective

Some readers have noted that while the book offers relatable life stories and self-discovery advice, it also includes personal endorsements for products like doTerra essential oils and promotes the author's other media platforms, which some find distracting from the core self-help content. FYPC Podcast Ep 41: Jessica Smith author of YOUR TWENTIES

Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

" is a self-help book and "field guide" by Jessica Smith, originally published in February 2018. It is designed to help young adults navigate the often overwhelming transition from the structured world of school to the "real world" of adulthood. Core Themes and Content

The book is organized into five major life areas that Smith identifies as having the most change during this decade:

Self-Love: Focusing on internal validation rather than seeking it from others.

Healthy Mind: Dealing with anxiety, decision-making, and the feeling of being "lost".

Body Acceptance: Navigating changing body images and fostering self-confidence.

Relationships: Managing romantic dating, friendships, and the fear of being alone.

Career: Finding professional clarity and discovering natural talents. Key Concepts

"The -Ness": Smith encourages readers to tap into their "inner wisdom" or essence, which she calls their "-ness," to find authentic guidance.

Life as an Experiment: She frames the twenties as a series of experiments where there is "no way to get it wrong," aimed at helping individuals learn who they are rather than just what to do.

Proof in Perspective: A concept emphasizing that how we react to external changes matters more than the events themselves. Critical Reception A Peak Inside my Book: YOUR TWENTIES | by Jessica Smith

1. The "Messy Middle" Theory

Smith dedicates an entire chapter to dismantling the "Five-Year Plan." She argues that social media has convinced us we should graduate at 22, be managers at 24, married at 27, and home owners at 30.

"When you cling to a rigid timeline," Smith writes, "you miss the detours that actually build your character. The messy middle—the year you work retail while applying for grad school, the breakup that forces you to move home—is not a failure. It is the curriculum."

Conclusion: The Clock is Ticking

The tone of these guides isn't meant to be alarmist; it is meant to be empowering. Recognizing that your twenties matter is a call to action. It is permission to be serious, to take risks that count, and to demand more from yourself than just "getting by."

The summary is simple: You don't have to have it all figured out, but you do have to start building. The life you want at 30 is being built by the choices you make today.

Note on "Jessica Smith":

Your Twenties: No One Ever Teaches You How to Grow Up, You Know?

by Jessica Smith is a self-help guide designed to provide the "syllabus" for life after school. It is framed as a relatable field guide for 20-somethings navigating the transition into adulthood. Core Themes and Content The book is organized into five major pillars

that Smith identifies as the areas of greatest change during this decade:

: Moving away from external validation and learning to own your personal journey. Healthy Mind

: Managing the "outer space" feeling of post-grad life and finding mental clarity. Body Acceptance

: Navigating physical changes and developing a positive relationship with your body. Relationships

: Handling the shifts in friendships and romantic connections as you grow.

: Discovering your "why" and leading with heart rather than just following expectations. Key Features A Peak Inside my Book: YOUR TWENTIES | by Jessica Smith Increased independence : You're likely to be living

4. Dating the Anxious Attachment Style

A major section of the PDF is a layman's guide to attachment theory. Smith explains why you feel "crazy" in certain relationships (usually because you are anxiously attached to an avoidant partner). She provides scripts for asking for what you need without "over-functioning" in the relationship. It is, by many accounts, free therapy.